D     Downham Leisure

        Centre                                                                                   

7      7-9    Moorside Rd       

Br     Bromley 

         Kent

         BR 1 5EP

 

Ev     Every Saturday

 

Ti      Times

 

Be      Begginners   2 00pm

          Advanced    2 55pm

B        Black belts  4 50pm

 

 

F       Fight club is done on mats. You learn fighting, sweeps ,takedowns  and we show children of all grades and ages how to use

          the moves safely and have fun

 

          and for teenagers rubber knife defence

 

PL      PLEASE NOTE

 

ho       all though some gloves are provided you should get your own and have a gum shield