Downham Saturday 2:15pm-5:45pm PDF Print E-mail
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Saturday, 13 February 2010 19:47

Saturday's

 

Downham

Downham Leisure Centre

7-9 Moorside Rd

BR1 5EP

 

The Community hall

 

Juniors all

2:15pm to 2:45pm (Basics)

If you do not want to do the basic class turn up at 2:45pm

( there will be a short warm up before we start )

2:45pm to 3:15pm (Sweeps and takedowns) on a matted area

3:15pm to 3:45pm (Sparing) (Optional Extra 30 minutes)

 

Seniors all

3:45pm to 4:15pm (Basics)

If you do not want to do the basic class turn up at 4:15pm

( there will be a short warm up before we start )

4:15pm to 4:45pm (Sweeps and takedowns) on a matted area

4:45pm to 5:15pm (Sparing) (Optional Extra 30 minutes)

5:15pm to 5:45pm (Black belt Kata's)


 

(New times)  starts Saturday 28th April 2018

Last Updated on Saturday, 31 March 2018 13:45
 
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